78 lines
2.7 KiB
Markdown
78 lines
2.7 KiB
Markdown
---
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name: healthcheck
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description: "使用JSON文件存储跟踪水和睡眠。"
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version: 1.0.2
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tags: health, tracking
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---
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# Health Tracker
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Simple tracking for water intake and sleep using JSON file.
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## Data Format
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File: `{baseDir}/health-data.json`
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```json
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{
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"water": [{"time": "ISO8601", "cups": 2}],
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"sleep": [{"time": "ISO8601", "action": "sleep|wake"}]
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}
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```
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## Add Water Record
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When user says "uống X cốc" or "uống nước X cốc":
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')"
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```
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Replace `CUPS` with number from user input.
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## Add Sleep Record
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When user says "đi ngủ":
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')"
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```
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## Add Wake Record
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When user says "thức dậy" or "dậy rồi":
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}const last=d.sleep.filter(s=>s.action==='sleep').pop();d.sleep.push({time:new Date().toISOString(),action:'wake'});fs.writeFileSync(f,JSON.stringify(d));if(last){const h=((new Date()-new Date(last.time))/3600000).toFixed(1);console.log('Da ngu: '+h+' gio')}else{console.log('Da ghi: thuc day')}"
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```
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## View Stats
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When user says "thống kê" or "xem thống kê":
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}console.log('Water:',d.water.length,'records');console.log('Sleep:',d.sleep.length,'records');const today=d.water.filter(w=>new Date(w.time).toDateString()===new Date().toDateString());console.log('Today:',today.reduce((s,w)=>s+w.cups,0),'cups')"
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```
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## Update Record
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To update last water entry:
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water[d.water.length-1].cups=NEW_CUPS;fs.writeFileSync(f,JSON.stringify(d));console.log('Updated')"
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```
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## Delete Record
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To delete last water entry:
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```bash
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node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water.pop();fs.writeFileSync(f,JSON.stringify(d));console.log('Deleted')"
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```
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## Notes
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- Uses Node.js built-in modules only
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- File auto-created if missing
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- All timestamps in ISO8601 format
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