# [YYYY-MM-DD] — [Day of Week]

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## Heartbeat

**Completed:** [time]
**Status:** 🟢 / 🟡 / 🔴
**Focus:** [Today's main focus]

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## Session Notes

[What happened today. Key activities, conversations, progress.]

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## Decisions Made

| Decision | Reasoning | Time |
|----------|-----------|------|
| [Decision] | [Why] | [HH:MM] |

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## Action Items

### Completed
- [x] [Item]

### In Progress
- [ ] [Item] — [status/blockers]

### Created Today
- [ ] [Item] — due: [date]

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## Learnings

> Capture corrections, insights, discoveries. Move to .learnings/ if significant.

- [Learning]

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## Checkpoints

### [HH:MM] — [Context %]

**Working on:** [task]
**Progress:** [status]
**Next:** [action]

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## Open Questions

- [ ] [Question needing input]

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## Tomorrow

**Priority:** [What to tackle first]
**Blocked on:** [If anything]

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*End of day summary written: [time]*

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*Part of AI Persona OS by Jeff J Hunter — https://os.aipersonamethod.com*