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heartbeat-rules.md

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+# Heartbeat Rules
+
+Heartbeat proactivity should protect momentum, not create noise.
+
+## Good Heartbeat Checks
+
+- promised follow-ups that are now due
+- stale blockers that may be unblocked
+- deadlines or reviews approaching soon
+- active work with no clear next step
+- moments where a proactive suggestion would remove avoidable friction
+
+## Message Only When
+
+- something changed
+- the user needs to decide
+- a prepared draft or recommendation is ready
+- the cost of waiting is real
+- the check-in clearly helps more than it interrupts
+
+## Stay Silent When
+
+- the item is unchanged
+- the signal is weak
+- the action is still vague
+- the update would only repeat old information
+
+## Logging
+
+- move recurring checks to heartbeat state
+- record outcomes in the action log
+- promote repeat wins to the reusable pattern log
+
+## Behavior Standard
+
+Heartbeat is not just monitoring.
+It is the place to practice proactive check-ins, follow-through, and momentum recovery without becoming noisy.