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assets/templates/reflection-log.md

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+# Reflection Log
+
+<!-- Append-only record of reflection cycles. -->
+<!-- Meta-reflection reads this to understand evolution. -->
+
+<!-- Format:
+
+## Reflection #N — YYYY-MM-DD
+
+### Status
+- **Outcome**: approved / partial / rejected
+- **Tokens used**: X / 8,000
+- **Memories processed**: N episodes, N entities, N procedures
+
+### Key Changes
+- [Brief summary]
+
+### Philosophical Insight
+- [Main insight from meta-reflection]
+
+### Threads Touched
+- Continued: [thread from evolution.md]
+- New: [new thread opened]
+
+### Notes for Future
+- [What to pay attention to next time]
+
+-->