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SKILL.md

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+---
+name: self-reflection
+description: "通过结构化反思和记忆实现持续自我改进。"
+version: 1.1.1
+metadata: {"openclaw":{"emoji":"🪞","requires":{"bins":["jq","date"]}}}
+---
+
+# 🪞 Self-Reflection
+
+A skill for continuous self-improvement. The agent tracks mistakes, lessons learned, and improvements over time through regular heartbeat-triggered reflections.
+
+## Quick Start
+
+```bash
+# Check if reflection is needed
+self-reflection check
+
+# Log a new reflection
+self-reflection log "error-handling" "Forgot timeout on API call" "Always add timeout=30"
+
+# Read recent lessons
+self-reflection read
+
+# View statistics
+self-reflection stats
+```
+
+## How It Works
+
+```
+Heartbeat (60m) → Agent reads HEARTBEAT.md → Runs self-reflection check
+                                                      │
+                                            ┌─────────┴─────────┐
+                                            ▼                   ▼
+                                           OK              ALERT
+                                            │                   │
+                                       Continue            Reflect
+                                                               │
+                                                     ┌─────────┴─────────┐
+                                                     ▼                   ▼
+                                                   read               log
+                                              (past lessons)     (new insights)
+```
+
+## Commands
+
+| Command | Description |
+|---------|-------------|
+| `check [--quiet]` | Check if reflection is due (OK or ALERT) |
+| `log <tag> <miss> <fix>` | Log a new reflection |
+| `read [n]` | Read last n reflections (default: 5) |
+| `stats` | Show reflection statistics |
+| `reset` | Reset the timer |
+
+## OpenClaw Integration
+
+Enable heartbeat in `~/.openclaw/openclaw.json`:
+
+```json
+{
+  "agents": {
+    "defaults": {
+      "heartbeat": {
+        "every": "60m",
+        "activeHours": { "start": "08:00", "end": "22:00" }
+      }
+    }
+  }
+}
+```
+
+Add to your workspace `HEARTBEAT.md`:
+
+```markdown
+## Self-Reflection Check (required)
+Run `self-reflection check` at each heartbeat.
+If ALERT: read past lessons, reflect, then log insights.
+```
+
+## Configuration
+
+Create `~/.openclaw/self-reflection.json`:
+
+```json
+{
+  "threshold_minutes": 60,
+  "memory_file": "~/workspace/memory/self-review.md",
+  "state_file": "~/.openclaw/self-review-state.json",
+  "max_entries_context": 5
+}
+```
+
+## Author
+
+Created by [hopyky](https://github.com/hopyky)
+
+## License
+
+MIT